Register for a special group for the ABSI program (Aikido-Based Stress Integration) Have you experienced stress during your service or in your life? We understand that it is very difficult to live with post-traumatic stress (PTSD) — sudden panic attacks, insomnia, anxiety. That is why our special ABSI group was created, where aikido and psychophysical rehabilitation are combined.

What awaits you in the exercises

• Soft, safe movements that reduce muscle and mental tension;
• Self-regulation through breathing and conscious exercises;
• Working with the body as a means of managing stress;
• A supportive environment, no one criticizes you and does not require you to “be strong”.

Results of participants:

• Insomnia and panic attacks decrease;
• A sense of control over the body and emotions is created;
• New skills are acquired to work with anxiety in everyday life.

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